Summer’s done, new routines, back to massage and find your fitness

How to find a running coach? How can a running coach help you with marathon training, or running your first 5K. If you have a running event coming up and you’re not sure what running training you should be doing, a coach can help you to plan your training, include strength and conditioning and help running to it in with your work and life.

How to prevent injuries in cricket and how sports massage can help cricketers

Tips on how to run in the heat

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How many pairs of running shoes do you need

A brief introduction to interval training for runners

How to breathe. The benefits of taking a good deep breath

If you think you have shin splints how can you stop the pain and start your recovery

Fascia - and how massage therapy works with it

My discovery of Indian Head Massage and the benefits of massage therapy

Preventing foot injury for runners

Why should you get foot massage

What exactly is sports massage?

Stretching - good or bad?