As the seasons change, consider how you can get the best out of your running training. Are you moving inside for the winter or does the thought of a gym cause you to go clammy in a claustrophoic sweat? There are pros and cons to both treadmill and outside running. Which is the best for you?

Why is the mile such a great distance to run and how can you use it to improve in all distances. Some fun running session ideas for beginner runners.

A snapshot of good running form

No pain, no gain. Should sports massage be painful?

Running warm ups shold be a vital part of your running session. Find out why.

Massage is a great way to manage stress. In less than an hour, you will feel more relaxed, with reduced stress levels.

If you’ve overdone it on your first foray into the garden this year, get some tips on how to manage gardening aches and pains. Massage can help relieve backache from gardening and you can get some tips on how to prevent injury in the future

Common knee injuries from running and how to get back to running as soon as possible.

How do you know when to run if you’re learning to run or if you are training for a running race? Find out how a running training plan can help you whether you’re a beginner runner or a more advanced athlete

What kit might make your running training easier, or more likely to happen? 8 ideas for your Christmas running gift list. If you are starting running, joining a running group or working with a running coach, these gift ideas for runners will help you stick to your plan.

Don’t forget about your feet when you are running training. Find out how to help avoid foot injury

Can sports massage help you recover from muscle soreness? Different ways to recover from a running training session

How to rekindle your running motivation and get inspired to run

Healthy habits to help you move more, if you want to learn to run, or to make the most of the benefits from massage

How to get over the feeling of not being ready for your next run, or not feeling in pain enough for your next massage

10 tips improve your run when face with a headwind. You can’t control the weather but you can change your running mindset and still get a beneficial workout

How can I use food and drink to help me recover better?

What should I eat when I run?

How to be race fit and give yourself the best chance in your target running race.

Do you run on your holidays? Should you run on your holidays?