Run Coaching
Frequently Asked Questions
Run Coaching is an investment. It will support you as you grow as a runner and will encourage you to achieve your goals.
Run Coaching will help you to create better technique, reducing your risk of injury meaning you can enjoy more of your running.
Do I need expensive running kit?
No. If you are a beginner runner some comfortable clothes and shoes are good enough to start. As we train outside weather appropriate clothes are necessary. As your running progresses you may want to invest in specific running kit.
Will everyone be faster than me?
Everyone is encouraged to run at their own pace. There may be people who are faster, but it’s equally likely that there will be people slower. If you are in a group session it will be managed so that no-one gets left behind.
How much training do I need to do?
As much as you want. There may be a couple of homework runs but these are optional. Through coaching you will have some goals set and this will happen in conjunction with the amount of training you want to do.
