Runners’ Gift List
With Christmas approaching, you may want some advice for a gift for the runner in your life, or perhaps you want to be able to drop some hints for yourself..
Head torch
A head torch is vital for extending the running day during the season of long nights. Max out on lumens for the bext value for money. If possible try some out to make sure they are comfortable. You might forget you’re wearing one, but remember not to blind people if you stop to chat!
I currently use a Petzl Actik Core, which is light, bright and rechargeable
Waterproof socks
My waterproof socks have been a game changer for me. They offer limited protection in longer grass or deeper puddles, but for street running or good trails they really do keep your feet dry. Be a little wary if your feet are sensitive to blisters as they aren’t always specific running socks, but for shorter distances, give them a go.
I use Sealskinz, but there are many brands on the market.
Trail shoes
These are generally stiffer, with more grip on the sole to help give you some traction in muddy conditions and protect your feet from rough terrain. If you run off-road, I’d say they’re worth the investment and lighter trail shoes are a good combination if you aso spend some time on the roads.
So many options on this. If you’re shopping online, I’d try out your current brand of running shoe; if you’re heading to a shop then have a chat to the experts there for advice on what will suit you.
High-vis vest
A reflective vest is a must as soon as it starts getting dark. You can go for a classic Ronhill with reflective stripes, or a more modern Pro-vis with all round reflectability, The benefits of a separate vest is that you can wear it with all your running outfits, no matter the weather
Waterproof jacket
I have mixed views on the benefits of this - as it keeps water out, it aso keeps water in, so as you warm up on your run you can end up with as much water inside as outside. (And how often is it actualy raining when you’re on a run?) Nevertheless, if it’s going to get you out the door when the forecast is rain, then it’s a good investment.
Find a good fit from your local running shop or online.
Gloves
Keeping your extremities warm can help keep the rest of your body warm and running specific gloves will do this for you without giving you seaty hands. They come in all sorts of levels from fairly thin to thermal so buy according to how cold your hands usually feel. Wearing gloves really helps at the end of a run when you need to untie your shoes or negotiate the key in your front door!
Buff/neckwarmer
These are a staple of my winter running wardrobe. Worn round the neck they will help to warm air up on its way to your lungs making breathing more efficient. (Most of mine were free from races, but they are available to buy as well!)
Long sleeve top
Layering is key for winter running and a long sleeve top is part of that. Go for a wicking top that will take sweat away from your body, keeping you warm whilst you’re running. Arun Valley Runners tops are available here
I’m not endorsing any particular products, but I will share what I use, so feel free to contact me if you have any questions.
I wouldn’t say you “need” any of the kit listed, but I’m suggesting it because if it makes it more likely that you’ll get out and do your run, or makes that run more comfortable, then it’s worth having.
Happy Running!