Tips, Advice and Info.

Sharing Stories and Knowledge.

Tanya Boardman 8/7/22 Tanya Boardman 8/7/22

The five best ways to recover from muscle soreness

Can sports massage help you recover from muscle soreness? Different ways to recover from a running training session

Tanya Boardman 8/1/21 Tanya Boardman 8/1/21

Endurance (Part 2)

What do you need to consider when preparing for an endurance event

Tanya Boardman 4/4/21 Tanya Boardman 4/4/21

Hips don’t lie

Aching hips from running? Find out how to help your hips

Tanya Boardman 1/17/21 Tanya Boardman 1/17/21

Newsletter

Tanya Boardman 1/9/21 Tanya Boardman 1/9/21

The Repair Shop

Soft tissue therapy, recovery from injury and The Repair Shop

Tanya Boardman 10/11/20 Tanya Boardman 10/11/20

Hills - your secret strength training

Hills: beneficial for finding great views, and also for improving leg strength in running. Find out how to incorporate hill training into your running training plan

Tanya Boardman 8/18/20 Tanya Boardman 8/18/20

It’s just not cricket!

How to prevent injuries in cricket and how sports massage can help cricketers

Tanya Boardman 5/27/20 Tanya Boardman 5/27/20

Shin Splints

If you think you have shin splints how can you stop the pain and start your recovery

Tanya Boardman 2/20/20 Tanya Boardman 2/20/20

Sports Massage

What exactly is sports massage?

Tanya Boardman 1/9/20 Tanya Boardman 1/9/20

Stretching

Stretching - good or bad?