How do you know when to run if you’re learning to run or if you are training for a running race? Find out how a running training plan can help you whether you’re a beginner runner or a more advanced athlete

Kit choices for your winter running training

The joys and benefits of including hill training into your schedule

Running cliches applicable to life

Injuries can be frustrating, but you can’t rush the recovery period. How long do you need to recover before starting running again (or any other exercise) and how to prevent injury reoccurring

Hills: beneficial for finding great views, and also for improving leg strength in running. Find out how to incorporate hill training into your running training plan

How to find a running coach? How can a running coach help you with marathon training, or running your first 5K. If you have a running event coming up and you’re not sure what running training you should be doing, a coach can help you to plan your training, include strength and conditioning and help running to it in with your work and life.