Find your Fitness: Getting (re)started with exercise

I know I could do it myself. I know I should do it myself. But for some reason it's not happening. Life's too busy, or the weather's not great or maybe you're coming down with something?

If "getting fit" has been on your mind for a while, but it's still not happening then committing to a coached plan will help you get over that hurdle. Perhaps you've been telling yourself you want to get fit, but you're not sure where to start - you don't feel like you're on the couch, but you're not at 5k yet - working with a coach can get you the plan that's right for you.

Find your Fitness works to get you active and helps you to build an exercise habit in a way that works for you. Whether you're new to the exercise game, or you used to be fit - this is a way to get back to it. With the added motivation and accountability that a coach provides you will know that you're not doing this on your own.

You'll get a tailored plan, hints, tips and advice as well as some online/face to face sessions to work through technique or just to discuss any issues in more detail.

Find your Fitness is a 6 week course and costs £150. if you sign up with a friend (family member/colleague/someone you've just dragged off the street) you'll both get a 15% discount.

There's a link here to sign up

Movement is medicine - keeping you healthy in body and mind. If you have any questions about how to move more in your life then my inbox is always open.